Discover the Why Behind the What..
Uncover the unconscious patterns shaping your thoughts, emotions, and relationships.
Welcome—I’m really glad you’re here.
You don’t need to have everything figured out to begin. This is a space where you’re invited to slow down, breathe, and gently explore what’s been going on beneath the surface. Whether you're feeling overwhelmed, stuck, disconnected, or simply curious about yourself in a new way—this is a place to be seen, heard, and understood.
Therapy offers the chance to get to know yourself more deeply—not to fix who you are, but to understand yourself without judgment. Together, we’ll explore the patterns, thoughts, and feelings that may be holding you back, so you can move forward with greater clarity, freedom, and self-compassion.
Wherever you are in your journey, you don’t have to walk it alone.
-Patrycja Kucharska, M.S., LMHC (Licensed Mental Health Counselor)
Patrycja Kucharska is a licensed mental health counselor (LMHC). Over the years, she has worked in a private practice setting supporting clients through a wide range of issues—including ADHD, mood disorders, PTSD, substance use, grief, relationship challenges, and personality disorders.
She brings both anxiety- and trauma-sensitive approaches into her work with trainings from certified trauma professional (CTP), to certified anxiety- informed professional (CAIP). Her style is flexible and client-centered—drawing from different modalities to best meet your individual needs in each session.
She enjoys working with people of all ages, from children and teens to adults and older adults. She currently offers Telehealth sessions, making it easier to access care from wherever you are. She also speaks Polish and can provide therapy in Polish if preferred.
No matter what you're facing—stress, loss, relationship struggles, or just feeling stuck—she is here to create a space where you can feel safe, supported, and empowered to move forward.
Let’s work on..
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Anxiety
Always On Edge or Overthinking Everything?
Anxiety can feel like your brain just won’t shut off—racing thoughts, tight chest, second-guessing every little thing. It’s exhausting. If you're tired of living in constant fight-or-flight mode, therapy can help you slow down, breathe, and feel more in control.
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Trauma
Still Carrying What Happened?
Trauma isn’t just about what happened—it’s about how it still shows up. Maybe you’re feeling stuck, easily triggered, or numb to everything. You’re not broken. Therapy can help you process the past at your pace and start feeling safe in your body and life again.
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Couples
Struggling to Connect?
Relationships can be messy—whether it’s constant arguments, feeling unseen, or just drifting apart. You don’t have to navigate it alone. Therapy can help you (or you and your partner) rebuild trust, improve communication, and feel close again.
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Depression
Feeling Stuck, Numb, or Just Off?
Depression doesn’t always look like sadness. Sometimes it’s not wanting to get out of bed, feeling disconnected, or just going through the motions. You don’t have to figure it out alone. Therapy can help you find your way back to yourself—one step at a time.